Want healthy meals your kids will love?

Rainbow Tacos

No Comments

Rainbow Tacos

3.8 from 6 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: cabbage, carrots, ground beef, spinach, Tacos, Veggies
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 579kcal

Ingredients

  • 1 1/2 pound beef, ground, 95% lean
  • 1 tablespoon taco seasoning
  • 2 medium carrot
  • 1/4 medium cabbage, red
  • 1 medium bell pepper, yellow
  • 1/2 cup black olives, canned
  • 4 medium tortilla, whole wheat
  • 2 cup spinach
  • 4 ounce cheddar cheese

Serve With

  • 2 medium mango

Instructions

  • Heat a non-stick skillet over medium. Add beef and taco seasoning. Cook 7-8 minutes until browned, stirring to crumble meat and mix in seasoning.
  • Peel and grate carrots; chop cabbage, bell pepper, and olives.
  • Heat tortillas as indicated on package. Layer each with beef, veggies, and cheese. Slightly fold in 2 opposite sides of tortilla first, then roll up tightly to wrap.
  • Serve with mango chunks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 579kcal | Carbohydrates: 47g | Protein: 51g | Fat: 21g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 916mg | Fiber: 9g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments