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Rainbow Sandwich

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Rainbow Sandwich

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Course: Lunch
Cuisine: American
Keyword: Over the Rainbow Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 503kcal


  • 8 slice bread, whole wheat
  • 1 medium bell pepper, red
  • 1 medium bell pepper, yellow
  • 4 ounce cheddar cheese
  • 1 medium cucumber
  • 1/4 cup CABBAGE, RED

Serve With

  • 1 cup hummus
  • 2 medium carrot
  • 1 cup pineapple
  • 1 cup sugar snap peas
  • 2 medium banana


  • Cut crust from bread and quarter each slice.
  • Cut peppers into large pieces, approximately the same size as the bread. Repeat with the cheese, cucumber, and cabbage. Set everything aside separately.
  • Spread each mini bread square with hummus and layer the vegetables and cheese into a colorful stack.
  • Cut carrots into sticks and pineapple into chunks. Add equal portions to each serving dish or lunchbox, along with sandwich quarters, sugar snap peas, and half a banana.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 503kcal | Carbohydrates: 68g | Protein: 22g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 737mg | Fiber: 12g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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