Quinoa Tabbouleh Salad
Ingredients
- 1 cup quinoa, uncooked
- 2 clove garlic
- 1 cup chopped parsley, fresh
- 1/4 cup mint, fresh
- 1 medium cucumber
- 1 medium tomato, red
- 2 stalk green onion
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 1/4 cup olive oil
- 3 tablespoon lemon juice
- 1/4 cup raisins, seedless
- 1/4 cup pine nuts, dried
Serve With
- 4 medium orange
Instructions
- Cook the quinoa according to package instructions. Cool slightly.
- Mince garlic, chop parsley and mint. Peel and chop cucumber, dice tomato, and slice green onions.
- Add all of these to a large bowl along with the quinoa. Stir in remaining ingredients.
- Serve with orange wedges.
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Nutrition
Calories: 494kcal | Carbohydrates: 68g | Protein: 11g | Fat: 22g | Saturated Fat: 3g | Sodium: 464mg | Fiber: 13g | Sugar: 8g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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