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Quinoa Tabbouleh Salad

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Quinoa Tabbouleh Salad

4 from 1 vote
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Course: Salad
Cuisine: American
Keyword: Quinoa Tabbouleh Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 494kcal


  • 1 cup quinoa, uncooked
  • 2 clove garlic
  • 1 cup chopped parsley, fresh
  • 1/4 cup mint, fresh
  • 1 medium cucumber
  • 1 medium tomato, red
  • 2 stalk green onion
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1/4 cup olive oil
  • 3 tablespoon lemon juice
  • 1/4 cup raisins, seedless
  • 1/4 cup pine nuts, dried

Serve With

  • 4 medium orange


  • Cook the quinoa according to package instructions. Cool slightly.
  • Mince garlic, chop parsley and mint.  Peel and chop cucumber, dice tomato, and slice green onions.
  • Add all of these to a large bowl along with the quinoa. Stir in remaining ingredients.
  • Serve with orange wedges.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 494kcal | Carbohydrates: 68g | Protein: 11g | Fat: 22g | Saturated Fat: 3g | Sodium: 464mg | Fiber: 13g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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