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Red Pepper Quinoa Tabbouleh

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Red Pepper Quinoa Tabbouleh

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Course: Main Course
Cuisine: American
Keyword: Red Pepper Quinoa Tabbouleh
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 407kcal


Serve With

  • 2 cup peaches, canned in own juice


  • Cook quinoa in water as directed on package. Allow to cool completely.
  • Drain and rinse beans, peel and chop cucumber, chop pepper, and mince parsley; add all to cooled quinoa.
  • Whisk together the lemon juice, olive oil, salt, and pepper; add to quinoa and toss to mix well.
  • Serve with peaches on the side.
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Calories: 407kcal | Carbohydrates: 68g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 774mg | Fiber: 14g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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