Red Pepper Quinoa Tabbouleh
Ingredients
- 2 cup water
- 1 cup quinoa, uncooked
- 2 cup black beans, canned
- 1 medium cucumber
- 1 medium bell pepper, red
- 1/3 cup chopped parsley, fresh
- 1/4 cup lemon juice
- 2 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, ground
Serve With
- 2 cup peaches, canned in own juice
Instructions
- Cook quinoa in water as directed on package. Allow to cool completely.
- Drain and rinse beans, peel and chop cucumber, chop pepper, and mince parsley; add all to cooled quinoa.
- Whisk together the lemon juice, olive oil, salt, and pepper; add to quinoa and toss to mix well.
- Serve with peaches on the side.
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Nutrition
Calories: 407kcal | Carbohydrates: 68g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 774mg | Fiber: 14g | Sugar: 16g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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