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Quinoa for Breakfast

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Quinoa for Breakfast

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Course: Breakfast
Cuisine: American
Keyword: Quinoa for Breakfast
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 632kcal

Ingredients

  • 3/4 cup oats, dry
  • 3/4 cup quinoa, uncooked
  • 4 cup water
  • 4 teaspoon cinnamon
  • 1 cup, chopped pecans
  • 2 medium banana
  • 3/4 cup maple syrup, pure

Instructions

  • Mix together oats, quinoa, and water in a pot and heat over medium. Bring to a boil, then reduce heat and simmer. Stir in cinnamon and cook until thickened, approximately 5 minutes.
  • Remove from heat and serve topped with pecans, sliced bananas, and maple syrup.
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Nutrition

Calories: 632kcal | Carbohydrates: 99g | Protein: 13g | Fat: 24g | Saturated Fat: 2g | Sodium: 19mg | Fiber: 11g | Sugar: 44g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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