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Quinoa for Breakfast

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Quinoa for Breakfast

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Course: Breakfast
Cuisine: American
Keyword: Quinoa for Breakfast
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 632kcal

Ingredients

  • 3/4 cup oats, dry
  • 3/4 cup quinoa, uncooked
  • 4 cup water
  • 4 teaspoon cinnamon
  • 1 cup, chopped pecans
  • 2 medium banana
  • 3/4 cup maple syrup, pure

Instructions

  • Mix together oats, quinoa, and water in a pot and heat over medium. Bring to a boil, then reduce heat and simmer. Stir in cinnamon and cook until thickened, approximately 5 minutes.
  • Remove from heat and serve topped with pecans, sliced bananas, and maple syrup.
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Nutrition

Calories: 632kcal | Carbohydrates: 99g | Protein: 13g | Fat: 24g | Saturated Fat: 2g | Sodium: 19mg | Fiber: 11g | Sugar: 44g

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