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Quinoa Burgers with Guacamole

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Quinoa Burgers with Guacamole

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Guacamole, Quinoa, quinoa burger, vegetarian
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 10 servings
Calories: 494kcal

Ingredients

  • 2 cup quinoa, uncooked
  • 4 stalk green onion
  • 4 clove garlic
  • 1/2 medium onion
  • 1 ounce Parmesan cheese, shredded
  • 4 large egg
  • 1 cup bread crumbs, plain
  • 1 tablespoon soy sauce, gluten free
  • 2 tablespoon olive oil

Serve With

  • 8 medium hamburger buns, whole wheat
  • 1 cup guacamole
  • 8 leaf outer lettuce
  • 2 medium tomato, red
  • 4 cup watermelon

Instructions

  • Cook 2 cups quinoa as directed on package. While cooking, dice green onions, garlic and onion.
  • Cool the quinoa and mix with parmesan cheese, eggs, bread crumbs and soy sauce, in a large mixing bowl; add diced veggies and season with salt and pepper to taste.
  • Drop 1/4 cup sized balls into a hot frying pan with a small amount of olive oil and smash them flat with a spatula. Cook one side until browned (about 4 minutes) then flip carefully with a spatula and let the other side cook until crisped up. Continue to cook, adding olive oil as needed, until all of the quinoa mixture has been used.
  • Serve a bun smeared with guacamole, topped with lettuce and a slice of tomato; watermelon on the side.
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Nutrition

Calories: 494kcal | Carbohydrates: 71g | Protein: 15g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 96mg | Sodium: 505mg | Fiber: 9g | Sugar: 10g

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