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Quinoa & Black Beans

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Quinoa & Black Beans

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: black beans, dairy free, gluten-free, lowfat, Quinoa, vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 463kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium bell pepper, red
  • 1 medium onion
  • 3 clove garlic
  • 3/4 cup quinoa, uncooked
  • 1 teaspoon cumin, ground
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 teaspoon cayenne or red pepper
  • 1 1/2 cup vegetable broth
  • 30 ounce black beans, canned
  • 1 cup corn, frozen
  • 1/2 cup cilantro

Serve With

  • 2 medium mango

Instructions

  • Heat oil in a saucepan over medium heat. Dice pepper and onion; mince garlic.
  • Add veggies and garlic to hot oil. Saute for 1-2 minutes, then add quinoa, cumin, salt, pepper, cayenne pepper (if desired), and broth. Stir to combine. Bring to a boil then reduce heat, cover, and simmer for 15 minutes or until nearly all the broth has been absorbed.
  • Drain and rinse beans; add to quinoa along with corn. Heat through and stir in chopped cilantro.
  • Serve with mango on the side.
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Nutrition

Calories: 463kcal | Carbohydrates: 85g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Sodium: 1207mg | Fiber: 21g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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