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Quick Summer Tomato Soup with Garlic-Basil Puree

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Quick Summer Tomato Soup with Garlic-Basil Puree

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Course: Soup
Cuisine: American
Keyword: dairy free, garlic basil puree, quick and easy, tomato soup, vegetarian
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 269kcal

Ingredients

  • 1 medium onion
  • 1 stalk celery
  • 1 medium carrot
  • 12 medium tomato, red
  • 4 clove garlic
  • 4 tablespoon olive oil
  • 1/8 teaspoon cayenne or red pepper
  • 1/2 cup water
  • 1/4 cup orange juice
  • 1/2 cup basil, fresh
  • 1 teaspoon salt
  • 1 teaspoon black pepper, ground

Serve With

  • 4 slice bread, Italian
  • 2 medium orange

Instructions

  • Chop onion, celery, carrot, and tomatoes; press or mince garlic.
  • In a medium saucepan, heat 2 tablespoons of the olive oil over medium heat. Add the onion, celery, carrot, and 2/3 of the garlic; sauté 5-7 minutes until tender, stirring occasionally.
  • Add the crushed red pepper (optional) and tomatoes, and continue to cook 15 minutes, covered, until the tomatoes give up their liquid and begin to fall apart.
  • Add the water and orange juice and continue to cook, covered, about 15 minutes longer until the tomatoes have completely broken up. Season with salt and pepper to taste.
  • While the soup is cooking, combine the basil leaves, remaining garlic, and remaining oil in a blender and process until very smooth. Season with salt and pepper to taste, then cover and refrigerate until ready to use.
  • Remove soup from the heat and puree in a blender, working in batches if necessary (or use an immersion blender).
  • Ladle into bowls and garnish with drizzles of the basil-garlic puree.
  • Serve with a slice of Italian bread and orange wedges on the side.
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Nutrition

Calories: 269kcal | Carbohydrates: 34g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 631mg | Fiber: 10g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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