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Quick Pumpkin Applesauce

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Quick Pumpkin Applesauce

The perfect use for leftover canned pumpkin! This quick and tasty applesauce has a pinch of pumpkin pie seasoning for extra fall flavor.
5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Quick Pumpkin Applesauce
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 4 1/2 cup
Calories: 93kcal


  • 1 1/2 cup applesauce, unsweetened
  • 1/2 cup pumpkin, canned
  • 1/4 cup raisins, seedless
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey


  • Add all ingredients to a microwave-safe bowl and stir to combine.
  • Heat in the microwave for 1 minute or until warmed through. 
  • Enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 93kcal | Carbohydrates: 25g | Protein: 1g | Sodium: 5mg | Fiber: 2g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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