Quick Assembly Parfait
Ingredients
- 3 cup Greek yogurt, plain
- 6 cup multigrain cereal
- 3 medium peach
Instructions
- Dice peaches, set aside in a bowl. Then place your four serving dishes out in a row, ready for parfait assembly.
- Place a 2 tablespoons of yogurt, top with 2 tablespoons of cereal (your preferred low-sugar kind) and 2 tablespoons of chopped peaches. Repeat these layers two more times for a total of three layers. Do this for the remaining 3 servings as well.
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Nutrition
Calories: 415kcal | Carbohydrates: 74g | Protein: 24g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 385mg | Fiber: 7g | Sugar: 33g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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