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Quick Assembly Parfait

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Quick Assembly Parfait

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Course: Dessert
Cuisine: American
Keyword: cereal, no cook, peaches, quick and easy, Quick Assembly Parfait, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 415kcal


  • 3 cup Greek yogurt, plain
  • 6 cup multigrain cereal
  • 3 medium peach


  • Dice peaches, set aside in a bowl. Then place your four serving dishes out in a row, ready for parfait assembly.
  • Place a 2 tablespoons of yogurt, top with 2 tablespoons of cereal (your preferred low-sugar kind) and 2 tablespoons of chopped peaches. Repeat these layers two more times for a total of three layers.  Do this for the remaining 3 servings as well.
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Calories: 415kcal | Carbohydrates: 74g | Protein: 24g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 385mg | Fiber: 7g | Sugar: 33g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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