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Quiche in a Cup

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Quiche in a Cup

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Course: Breakfast
Cuisine: American
Keyword: Quiche in a Cup
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 234kcal

Ingredients

Serve With

  • 2 medium pear

Instructions

  • Preheat oven to 350 degrees.
  • Blanch the broccoli, pat dry, chop up into small pieces and set aside. Shred the cheese.
  • Meanwhile, in a large bowl combine eggs and whites and lightly whisk together. Add milk and whisk until blended.
  • Stir in broccoli and salt and pepper to taste.
  • Spray 4 cups or ramekins with cooking spray and place on a baking sheet. Divide egg mixture evenly among cups, sprinkle with cheese, and bake for 30 to 40 minutes or until edges are brown.
  • Serve with pears on the side.
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Nutrition

Calories: 234kcal | Carbohydrates: 19g | Protein: 17g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 203mg | Sodium: 370mg | Fiber: 4g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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