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Pumpkin Spread on Whole Wheat Toast

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Pumpkin Spread on Whole Wheat Toast

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Course: Breakfast
Cuisine: American
Keyword: pumpkin, quick and easy, vegetarian, whole wheat toast
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 8 servings
Calories: 255kcal


  • 4 tablespoon butter, unsalted
  • 1/8 cup pumpkin, canned
  • 1 tablespoon maple syrup, pure
  • 1/8 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt
  • 8 slice bread, multi-grain

Serve With

  • 4 medium banana
  • 4 cup milk


  • Beat together softened butter,  pure pumpkin puree,  pure maple syrup, pumpkin-pie spice, and dash of coarse salt with a mixer on high speed until pale and fluffy.
  • Toast bread and spread with the pumpkin mixture.
  • Put the remainder in the refrigerator. The mixture will stay fresh in the refrigerator for up to two weeks.
  • Serve with a banana and glass of milk.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 255kcal | Carbohydrates: 33g | Protein: 8g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 190mg | Fiber: 4g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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