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Pumpkin Sausage Alfredo Rice

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Pumpkin Sausage Alfredo Rice

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Course: Main Course
Cuisine: American
Keyword: Pumpkin Sausage Alfredo Rice
Calories: 539kcal


Serve With

  • 2 cup grapes


  • Cook rice as directed on package. Add sausage to a skillet and cook over medium; cook until browned and no longer pink. Set aside.
  • In a large saucepan, melt butter over medium heat. Whisk in flour until smooth and then gradually add milk, half-n-half, and pumpkin puree. Continue to whisk until smooth again. Once sauce bubbles, reduce heat to a simmer and allow to thicken.
  • Remove from heat and stir in nutmeg, sage, Parmesan, salt, and pepper. Add cooked rice and sausage; mix until combined.
  • Garnish with fresh cilantro and serve with grapes on the side.
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Calories: 539kcal | Carbohydrates: 62g | Protein: 22g | Fat: 23g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 683mg | Fiber: 4g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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