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Pumpkin Party Mix

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Pumpkin Party Mix

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Course: Snack
Cuisine: American
Keyword: Pumpkin Party Mix
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 approx. 1/2 cup each
Calories: 257kcal


  • 1/2 cup Pumpkin Seeds, Whole with Shell
  • 1/2 cup pumpkin seed kernels
  • 1/2 cup raisins, seedless
  • 1/2 cup cereal, Cheerios
  • 1/2 cup almonds, whole
  • 1/4 cup chocolate chips, dark


  • Combine all ingredients for trail mix.
  • Store in an airtight container.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 257kcal | Carbohydrates: 32g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Sodium: 23mg | Fiber: 5g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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