Want healthy meals your kids will love?

Pumpkin Cream Cheese Dip with Apples

No Comments
Jump to Recipe

Pumpkin Cream Cheese Dip with Apples

4 from 1 vote
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: Pumpkin Cream Cheese Dip with Apples
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 127kcal


  • 1/2 cup cream cheese
  • 1/2 cup pumpkin, canned
  • 1/2 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cloves, ground

Serve With

  • 2 medium apple


  • Let cream cheese warm to room temperature, then mix with remaining dip ingredients.
  • Serve with apple slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 127kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 111mg | Fiber: 3g | Sugar: 15g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating