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Pumpkin Cream Cheese Dip with Apples

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Pumpkin Cream Cheese Dip with Apples

4 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Pumpkin Cream Cheese Dip with Apples
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 127kcal

Ingredients

  • 1/2 cup cream cheese
  • 1/2 cup pumpkin, canned
  • 1/2 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cloves, ground

Serve With

  • 2 medium apple

Instructions

  • Let cream cheese warm to room temperature, then mix with remaining dip ingredients.
  • Serve with apple slices.
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Nutrition

Calories: 127kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 111mg | Fiber: 3g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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