Pulled Pork Sandwich with Strawberry BBQ Sauce
Ingredients
- 3 pound pork roast
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 1 tablespoon olive oil
- 1 cup strawberries
- 1/4 cup ketchup
- 2 tablespoon vinegar, cider
- 2 clove garlic
- 1 teaspoon rosemary, dried
- 1 teaspoon hot sauce
- 4 tablespoon parsley, fresh
Serve With
- 2 stalk celery
- 2 medium carrot
- 1 cup strawberries
- 8 roll hamburger buns, whole wheat
Instructions
- Trim fat from pork. Sprinkle pork with salt and pepper.
- Heat oil in a large deep pot or Dutch oven over medium-high. Brown pork in hot oil on all sides.
- Transfer to crockpot.
- Hull strawberries and slice in half. Add one cup of them to the crockpot along with the ketchup, vinegar, garlic, rosemary, and hot pepper sauce (if desired).
- Cook on low for 6-8 hours or until pork is tender. Remove pork from pot; loosely cover with foil. Let stand 10 minutes.
- Skim fat from cooking liquid. Return liquid to large pot; bring to boiling. Reduce heat. Simmer, uncovered, 8 minutes or until reduced to about 1 cup.
- Using two forks, shred pork; discard fat. Stir the strawberry BBQ sauce and parsley into pork.
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Nutrition
Calories: 386kcal | Carbohydrates: 31g | Protein: 37g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 99mg | Sodium: 551mg | Fiber: 5g | Sugar: 7g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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