Pull Apart Roast
Ingredients
- 2 pound beef roast
- 3 tablespoon flour, all-purpose
- 1 teaspoon salt
- 1 teaspoon black pepper, ground
- 1 medium onion
- 1 clove garlic
- 1 tablespoon brown sugar
- 2 none bay leaf
- 2 cup beef broth
- 4 medium russet potato
- 1/8 cup milk
- 2 tablespoon butter, unsalted
- 4 cup broccoli, florets
- 4 medium apple
Instructions
- Cut roast into quarters; set aside.
- Add flour, salt, and pepper to a small bowl and stir to combine. Use mixture to coat roast on all sides.
- Slice onion and mince garlic; add to slow cooker along with brown sugar, bay leaves, and broth. Mix to combine. Add beef. Cover and cook on low for 8 hours.
- Before beef is done, peel and boil potatoes until fork tender. Drain. Add milk and butter, and mash until smooth. While potatoes are boiling, steam broccoli.
- Serve beef with broccoli, mashed potatoes, and sliced apples on the side.
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Nutrition
Calories: 403kcal | Carbohydrates: 40g | Protein: 26g | Fat: 17g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 629mg | Fiber: 5g | Sugar: 13g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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