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Protein + Veggie Lunch

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Protein + Veggie Lunch

4.5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Protein + Veggie Lunch
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 204kcal


  • 4 large egg
  • 1 cup spinach
  • 4 ounce sausage links
  • 2 cup grapes
  • 1 cup grape tomatoes


  • Hard-boil eggs; cool and peel. Cook sausage according to package directions.
  • Divide each of the ingredients into four equal portions and pack separately into each lunchbox.
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Calories: 204kcal | Carbohydrates: 16g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 204mg | Sodium: 265mg | Fiber: 2g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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Recipe Rating


Boiled Egg Benefits improves the kidney and stomach functions which is also delicious and easy to cook. Egg diet for weight loss is very helpful.