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Protein + Veggie Lunch

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Protein + Veggie Lunch

4.5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Protein + Veggie Lunch
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 204kcal

Ingredients

  • 4 large egg
  • 1 cup spinach
  • 4 ounce sausage links
  • 2 cup grapes
  • 1 cup grape tomatoes

Instructions

  • Hard-boil eggs; cool and peel. Cook sausage according to package directions.
  • Divide each of the ingredients into four equal portions and pack separately into each lunchbox.
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Nutrition

Calories: 204kcal | Carbohydrates: 16g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 204mg | Sodium: 265mg | Fiber: 2g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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1 Comments

Boiled Egg Benefits improves the kidney and stomach functions which is also delicious and easy to cook. Egg diet for weight loss is very helpful.