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Protein + Veggie Lunch

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Protein + Veggie Lunch

4.5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Protein + Veggie Lunch
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 204kcal


  • 4 large egg
  • 1 cup spinach
  • 4 ounce sausage links
  • 2 cup grapes
  • 1 cup grape tomatoes


  • Hard-boil eggs; cool and peel. Cook sausage according to package directions.
  • Divide each of the ingredients into four equal portions and pack separately into each lunchbox.
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Calories: 204kcal | Carbohydrates: 16g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 204mg | Sodium: 265mg | Fiber: 2g | Sugar: 13g

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Recipe Rating


Boiled Egg Benefits improves the kidney and stomach functions which is also delicious and easy to cook. Egg diet for weight loss is very helpful.