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Protein Packed Lunch Box

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Protein Packed Lunch Box

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: easy, eggs, kid friendly, lunch box, peanut butter, protein packed, turkey
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 servings
Calories: 506kcal


  • 4 large egg
  • 2 cup grapes
  • 4 ounce pretzel sticks or twists
  • 4 tablespoon peanut butter, all-natural
  • 4 stick string cheese
  • 8 slice turkey breast, deli style


  • Hard boil eggs by adding to cool water in a pan. Slowly bring water to a boil over medium heat. Once the water is boiling, cover and remove pan from heat. Let sit for 12 minutes. Drain hot water and run cold water over eggs to stop the cooking. Once cool to the touch, peel the shells and allow to cool completely.
  • All ingredients can be placed into separate containers or inside a Bento Box or similar lunchbox container. Be sure that the eggs have fully cooled before sealing them into a lunchbox.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 506kcal | Carbohydrates: 49g | Protein: 32g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 254mg | Sodium: 1939mg | Fiber: 3g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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