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Prosciutto, Tomato, and Avocado Sandwich

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Prosciutto, Tomato, and Avocado Sandwich

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Course: Lunch
Cuisine: American
Keyword: Prosciutto, Tomato, and Avocado Sandwich
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 460kcal


  • 8 slice bread, whole wheat
  • 12 ounce prosciutto
  • 4 leaf outer lettuce
  • 1 medium tomato, red
  • 1 medium avocado

Serve With

  • 4 medium apple
  • 2 medium carrot


  • Toast bread.
  • Slice prosciutto, then cut into quarters; slice tomato and avocado; peel carrots and cut into sticks.
  • Top one slice of toast with lettuce, tomato, avocado, and prosciutto; top with a second slice of toast, forming 4 sandwiches.
  • Serve with apple slices and carrot sticks on the side.
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Calories: 460kcal | Carbohydrates: 62g | Protein: 29g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 53mg | Sodium: 390mg | Fiber: 13g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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