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Produce on a Log

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Produce on a Log

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Course: Snack
Cuisine: American
Keyword: Celery, Apple, Carrot
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 133kcal

Ingredients

  • 8 stalk celery
  • 1/2 cup cream cheese, low fat
  • 2 medium apple
  • 2 medium carrot

Instructions

  • Cut celery into quarters, being sure to remove the rough ends.  Fill with cream cheese.
  • Dice apple; peel and dice carrots.
  • Top celery with bits of apples and carrots.  Kids can pick the produce off to eat separately or crunch along with bites of the celery.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 133kcal | Carbohydrates: 21g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 194mg | Fiber: 4g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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