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Pretzels Dipped in Berry Cream Cheese

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Pretzels Dipped in Berry Cream Cheese

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Course: Snack
Cuisine: American
Keyword: Pretzels Dipped in Berry Cream Cheese
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 1/2 cup
Calories: 177kcal


  • 1/2 cup raspberries, frozen
  • 1/2 cup cream cheese
  • 4 ounce pretzel sticks or twists


  • Mix berries with cream cheese.
  • Serve alongside pretzels for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 177kcal | Carbohydrates: 27g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 594mg | Fiber: 2g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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