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Potato, Kale & Bacon Hash

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Potato, Kale & Bacon Hash

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Potato, Kale & Bacon Hash
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 293kcal

Ingredients

  • 2 medium potato, red
  • 1 medium onion
  • 1 clove garlic
  • 4 slice turkey bacon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 4 cup, chopped kale
  • 4 large egg

Serve With

  • 4 medium apple

Instructions

  • Cut potatoes into 1/2 inch pieces and add to a pot full of water; bring to a boil. Reduce heat to low and simmer for 8-10 minutes. (Do not overcook, you are not looking for a very tender potato.) Drain and set aside.
  • Chop the onion and mince the garlic; set aside separately.
  • Heat a large skillet over medium and add bacon. Cook 5-7 minutes or until crispy. Remove from pan and pat with a paper towel to remove any excess grease; chop into bite-size pieces and set aside.
  • In the same skillet, add potatoes and onion. Stir and cook until potatoes begin to brown. Add garlic; cook for 1 minute. Season with salt and pepper. Gradually add kale 1 cup at a time; allow to cook down and become crispy. Once all kale has been cooked, return bacon to skillet and toss to combine.
  • Spray a separate skillet with cooking spray and heat over medium. Add as many eggs as will fit without overlapping, be careful not to break the yolks. Cover and cook for 3-4 minutes or until whites are set. Flip over and cook opposite side; remove from heat. Repeat with any remaining eggs.
  • Slice the apples. Serve each egg on top of potato and bacon hash with apple slices on the side.
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Nutrition

Calories: 293kcal | Carbohydrates: 47g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 198mg | Sodium: 544mg | Fiber: 7g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Recipe Rating




1 Comments

5 stars
Thanks Guys, Your Recipe Was Too Fantastic. Me and My Family Loved it. I Will Share your Rrecipe with my friends. Hope they will love it too.