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Pork Chops with Roasted Beets

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Pork Chops with Roasted Beets

4.5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Pork Chops with Roasted Beets
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories: 454kcal


  • 4 medium beet
  • 1 teaspoon rosemary, fresh
  • 2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 4 medium sweet potato
  • 1 pound pork chop, boneless
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon honey
  • 1 tablespoon vinegar, balsamic
  • 2 medium orange


  • Preheat oven to 400 degrees. Peel beets and chop into 1 inch cubes. Use plastic gloves to avoid staining your hands! Toss in a bowl with minced rosemary, 1 tablespoon olive oil, and 1/8 teaspoon each salt and pepper.  Add to an 8×8 inch baking dish.  Wash sweet potatoes and pierce each a few times with a fork. Wrap in foil.  Place beets and sweet potatoes in the oven. Roast beets for 25 minutes. Continue to cook sweet potatoes 5-10 minutes longer, until fork tender.
  • Meanwhile, place pork chops in a zip lock bag; add Italian seasoning, Worcestershire sauce, and 1/8 teaspoon each of salt and pepper. Toss around to fully coat.
  • Heat 1 tablespoon olive oil in a large skillet over medium. Add pork chops. Cook on each side for 3-4 minutes, until no longer pink in the center.
  • When beets have finished roasting, drain excess liquid into a small bowl. Mix with honey and balsamic vinegar, then drizzle back over beets. Toss until well coated.
  • Serve all while still warm.
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Calories: 454kcal | Carbohydrates: 52g | Protein: 29g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 76mg | Sodium: 354mg | Fiber: 10g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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