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Pork Chops & Fettuccine

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Pork Chops & Fettuccine

3 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Pork Chops & Fettuccine
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 722kcal


  • 4 ounce fettuccine pasta, dry
  • 4 none pork chop, boneless
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper, ground
  • 2 large egg
  • 1 cup bread crumbs, seasoned
  • 4 tablespoon olive oil
  • 2 cup spinach
  • 1 cup arugula
  • 1 cup grape tomatoes
  • 1/4 cup Italian dressing, low fat
  • 1 medium grapefruit
  • 1 cup strawberries


  • Cook fettuccine as directed on package. Set aside covered.
  • Pound out pork chops to 1/4 inch thick. Season with salt and pepper. In a shallow dish, whisk eggs. In a separate shallow dish, add bread crumbs. Dip both sides of each pork chop into egg wash (allow excess to drip off) and then into bread crumbs. Set aside on a clean plate.
  • Heat 1 tablespoon of oil in a large skillet over medium. Add pork chops and cook until golden brown, about 5 minutes per side. Use more oil if needed. Remove from skillet onto a paper-lined plate.
  • In a large bowl, toss spinach, arugula and tomatoes with dressing. Quarter the grapefruit wedges and mix in a bowl with sliced strawberries.
  • Serve pork with fettuccine, salad and fruit on the side.
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Calories: 722kcal | Carbohydrates: 54g | Protein: 53g | Fat: 32g | Saturated Fat: 8g | Cholesterol: 217mg | Sodium: 965mg | Fiber: 5g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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