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Pork & Asparagus Sheet Pan Dinner

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Pork & Asparagus Sheet Pan Dinner

4.1 from 11 votes
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Course: Main Course
Cuisine: American
Keyword: asparagus, dairy free, gluten-free, pork, sheet pan
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 536kcal

Ingredients

  • 1/4 cup olive oil
  • 5 medium potato, red
  • 1 pound asparagus
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium apple
  • 2 teaspoon brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger, ground
  • 1 pound pork chop, boneless
  • 2 teaspoon Southwest seasoning

Instructions

  • Preheat oven to 425 degrees F.  Line a 15 x 10 x 1-inch sheet pan with foil; brush with 2 teaspoons olive oil.
  • Dice potatoes.  Cut asparagus into 1-inch pieces.
  • In a large bowl, toss potatoes with 1 tablespoon olive oil.  Place in one section of prepared sheet pan.  In same bowl, toss asparagus with 1 tablespoon olive oil; place in another section of pan.  Sprinkle salt and pepper over the potatoes and asparagus.
  • Peel and slice apple.  In same bowl, toss apple with 1 teaspoon olive oil.  Mix brown sugar, cinnamon and ginger; sprinkle over apples and toss to coat.  Transfer to a different section of pan.
  • Brush pork chops with remaining olive oil; sprinkle both sides with Southwest seasoning  Place chops in remaining section of pan.  Bake until a thermometer inserted in pork reads 145 degrees F (or until no longer pink inside) and potatoes and apples are tender, 20-25 minutes.  Let stand 5 minutes before serving together.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 536kcal | Carbohydrates: 55g | Protein: 32g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 76mg | Sodium: 313mg | Fiber: 8g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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