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Popcorn and Pears

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Popcorn and Pears

4.8 from 6 votes
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Course: Snack
Cuisine: American
Keyword: Popcorn and Pears
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 152kcal


  • 1/4 cup popcorn, unpopped kernels
  • 4 medium pear


  • Pop your popcorn in an air-popper if you have one. Otherwise, add kernels to a paper bag, fold down the top, then microwave on high for 2 minutes or until there is more than a three-second pause between popping.
  • Slice pears and serve alongside popcorn.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 152kcal | Carbohydrates: 37g | Protein: 2g | Fat: 1g | Sodium: 2mg | Fiber: 7g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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