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Pomegranate Jewels and Mangoes

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Pomegranate Jewels and Mangoes

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Course: Snack
Cuisine: American
Keyword: dairy free, gluten-free, lowfat, mangoes, no cook, pomegranate, quick and easy, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 119kcal

Ingredients

  • 1 medium pomegranate
  • 2 medium mango

Instructions

  • Cut and seed the pomegranate.
  • Slice the mangoes.
  • Enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 119kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Sodium: 3mg | Fiber: 4g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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