Want healthy meals your kids will love?

Pocket Full of Veggies

No Comments

Pocket Full of Veggies

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Pocket Full of Veggies
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 1 pita
Calories: 381kcal


  • 4 large pita, whole wheat
  • 1 cup hummus
  • 1 medium cucumber
  • 2 cup shredded lettuce, red leaf
  • 1 cup sun-dried tomatoes, packed in oil, drained
  • 1 cup grated carrot

Serve With

  • 2 cup grapes


  • Slice pita in half and fill with ingredients. Serve with grapes on the side, or slice, and add to the inside of pita.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 381kcal | Carbohydrates: 72g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 610mg | Fiber: 12g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating