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Pizza Roll Ups

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Pizza Roll Ups

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Course: Lunch
Cuisine: American
Keyword: Pizza Roll Ups
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 4
Calories: 305kcal


  • 4 medium tortilla, whole wheat
  • 1/2 cup spaghetti or marinara sauce
  • 1 1/2 cup spinach
  • 1/2 cup mozzarella cheese, shredded

Serve With

  • 1 medium cucumber
  • 1/4 medium cauliflower
  • 4 tablespoon ranch dressing, low fat
  • 4 medium kiwi


  • Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.
  • Slice cucumber into spears or disks and pack with the cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.
  • Peel and slice the kiwi fruit and place in a small container.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 305kcal | Carbohydrates: 38g | Protein: 10g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 583mg | Fiber: 8g | Sugar: 12g

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