Pizza Primavera
Ingredients
- 1/2 pound asparagus
- 2 medium carrot
- 1 cup broccoli, florets
- 1 none cooking spray
- 1 pound pizza dough, whole wheat
- 1/4 cup Italian dressing, low fat
- 3 medium plum tomato
- 1/2 cup mozzarella cheese, shredded
Serve With
- 4 medium apple
Instructions
- Cut asparagus into 1 inch pieces; peel and slice carrots and chop broccoli into small, bite-sized pieces.
- Heat oven to 450° F, and spray a cookie sheet with cooking spray.
- Roll out pizza dough into a 12-inch circle on the cookie sheet.
- Prick dough throughout with a fork, and bake for 8 minutes. (If the dough puffs during baking, flatten with a spoon.)
- Heat dressing to a boil in a nonstick skillet.
- Stir in asparagus, carrots, and broccoli; return to a boil, then reduce heat to medium. Cover and cook 3-4 minutes or until vegetables are crisp-tender.
- Place tomato slices on partially baked crust. Spread vegetable mixture evenly over tomatoes, then sprinkle with cheese.
- Bake an additional 7-9 minutes until cheese is melted and crust is golden brown.
- Serve with apple slices on the side.
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Nutrition
Calories: 308kcal | Carbohydrates: 60g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 591mg | Fiber: 7g | Sugar: 21g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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