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Course: Lunch
Cuisine: American
Keyword: avocado, dairy free, kale, no cook, pitas, quick and easy, sandwich, turkey
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 761kcal


  • 4 large pita, whole wheat
  • 1 medium avocado
  • 1 cup kale
  • 8 slice turkey breast, deli style

Serve With

  • 1 cup sunflower seeds
  • 1/2 cup almonds, whole
  • 4 medium apple


  • Slice pitas in half and slice avocado.
  • Stuff pitas with kale,turkey, and avocado.
  • Mix seeds and nuts together in a small bowl.
  • Core and slice apples. (If sending to-go, be sure to toss apple slices in a small amount of lemon juice first to prevent them from turning brown; or, simply leave whole.)
  • Serve stuffed pitas with seed/nut mixture and apples on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 761kcal | Carbohydrates: 84g | Protein: 32g | Fat: 39g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 1500mg | Fiber: 18g | Sugar: 27g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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