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Pineapple-Strawberry smoothie

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Pineapple-Strawberry smoothie

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Course: Breakfast
Cuisine: American
Keyword: lowfat, no cook, pineapple, quick and easy, smoothies, strawberries, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 2 cups
Calories: 230kcal


  • 2 cup strawberries, frozen, unsweetened
  • 1 1/2 cup milk
  • 2 cup pineapple
  • 1 cup yogurt, vanilla, low-fat
  • 1/4 cup sugar
  • 1 tablespoon wheat germ


  • Blend the strawberries, milk, pineapple, vanilla yogurt, sugar, wheat germ, and desired amount of ice in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.
  • Pour into glasses and serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 230kcal | Carbohydrates: 44g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 82mg | Fiber: 3g | Sugar: 38g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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