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Pesto Crumb-Topped Fish

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Pesto Crumb-Topped Fish

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Course: Main Course
Cuisine: American
Keyword: bake, crumb topping, dairy free, fish, lowfat, pesto
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 163kcal

Ingredients

  • 12 ounce fish, halibut
  • 1/4 cup panko (Japanese bread crumbs)
  • 1/4 cup pesto

Serve With

  • 2 cup green beans
  • 1 cup couscous, dry

Instructions

  • Heat oven to 450ºF.
  • Line a rimmed baking sheet with nonstick foil.
  • Place four fish fillets on lined baking sheet.
  • Mix 1/4 cup panko bread crumbs with 1/4 cup refrigerated pesto in small bowl.
  • Spread 2 Tbsp crumb mixture on top of each fillet.
  • Bake 15 minutes or until crumb topping is browned and fish is just cooked through.
  • While fish is in the oven prepare green beans and couscous.
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Nutrition

Calories: 163kcal | Carbohydrates: 20g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 115mg | Fiber: 2g | Sugar: 1g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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