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Pepper and Bean Salad

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Pepper and Bean Salad

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Course: Lunch
Cuisine: American
Keyword: Pepper and Bean Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 544kcal

Ingredients

  • 30 ounce white beans, canned
  • 2 medium bell pepper, red

Dressing

Serve With

  • 4 medium peach
  • 4 medium rolls, dinner, wheat

Instructions

  • Drain and rinse beans, chop bell peppers, and mix together in a medium bowl.
  • In separate bowl, whisk together all the dressing ingredients, then pour over the beans and peppers. Toss until well mixed.
  • Serve immediately, or cover and chill for later; serve each portion with a peach and a roll on the side.
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Nutrition

Calories: 544kcal | Carbohydrates: 83g | Protein: 21g | Fat: 17g | Saturated Fat: 2g | Sodium: 1790mg | Fiber: 17g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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