Pepper and Bean Salad
Ingredients
- 30 ounce white beans, canned
- 2 medium bell pepper, red
Dressing
- 1/4 cup vinegar, distilled
- 4 tablespoon olive oil
- 1/8 cup water
- 1 teaspoon garlic powder
- 1 teaspoon sugar
- 1/2 teaspoon onion powder
- 1 teaspoon OREGANO, DRIED
- 1/8 teaspoon black pepper, ground
- 1/8 teaspoon thyme, dried
- 1/8 teaspoon basil, dried
- 1 teaspoon parsley, dried
- 1 1/2 teaspoon salt
Serve With
- 4 medium peach
- 4 medium rolls, dinner, wheat
Instructions
- Drain and rinse beans, chop bell peppers, and mix together in a medium bowl.
- In separate bowl, whisk together all the dressing ingredients, then pour over the beans and peppers. Toss until well mixed.
- Serve immediately, or cover and chill for later; serve each portion with a peach and a roll on the side.
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Nutrition
Calories: 544kcal | Carbohydrates: 83g | Protein: 21g | Fat: 17g | Saturated Fat: 2g | Sodium: 1790mg | Fiber: 17g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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