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Pecan Banana Oats

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Pecan Banana Oats

3.9 from 11 votes
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Course: Breakfast
Cuisine: American
Keyword: Pecan Banana Oats
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4
Calories: 304kcal


  • 2 cup almond milk, unsweetened
  • 1 cup oats, dry
  • 4 tablespoon flaxseed, ground


  • 2 medium banana
  • 2 tablespoon pecans, chopped


  • Bring milk to a boil in a saucepan over medium heat. Stir in oats and flaxseed; reduce heat and simmer, uncovered. Continue to cook for 5 minutes, stirring occasionally. Remove from heat and divide between 4 bowls.
  • Slice bananas. Top each serving of oats with banana slices and a sprinkling of pecans.
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Calories: 304kcal | Carbohydrates: 43g | Protein: 10g | Fat: 12g | Saturated Fat: 1g | Sodium: 96mg | Fiber: 8g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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