Pecan Banana Oats
Ingredients
- 2 cup almond milk, unsweetened
- 1 cup oats, dry
- 4 tablespoon flaxseed, ground
Toppings
- 2 medium banana
- 2 tablespoon pecans, chopped
Instructions
- Bring milk to a boil in a saucepan over medium heat. Stir in oats and flaxseed; reduce heat and simmer, uncovered. Continue to cook for 5 minutes, stirring occasionally. Remove from heat and divide between 4 bowls.
- Slice bananas. Top each serving of oats with banana slices and a sprinkling of pecans.
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Nutrition
Calories: 304kcal | Carbohydrates: 43g | Protein: 10g | Fat: 12g | Saturated Fat: 1g | Sodium: 96mg | Fiber: 8g | Sugar: 8g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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