Want healthy meals your kids will love?

Peasful Pasta

No Comments

Peasful Pasta

4 from 4 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Peasful Pasta
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 545kcal


  • 8 ounce bowtie (farfalle) pasta, dry
  • 2 cup green peas, frozen
  • 3/4 cup heavy whipping cream
  • 1/3 cup chicken broth, low-sodium
  • 2 ounce Parmesan cheese, grated
  • 1/8 cup pine nuts, dried


  • 4 cup spinach
  • 2 cup raspberries
  • 4 tablespoon vinegar, raspberry


  • Cook pasta to al dente according to package instructions. Add peas 1-2 minutes before done cooking. Drain and return to pot.
  • In a separate, smaller pot, add cream and broth. Whisk together and heat over medium for 5-6 minutes. Whisk in parmesan, and allow to melt and blend together.
  • Pour sauce over pasta and peas; mix well to completely coat.
  • Assemble salads by tossing spinach, raspberries and dressing together.
  • Serve pasta topped with pine nuts; salad on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 545kcal | Carbohydrates: 64g | Protein: 19g | Fat: 25g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 370mg | Fiber: 10g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating