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Peas & Feta Salsa

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Peas & Feta Salsa

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Course: Snack
Cuisine: American
Keyword: Peas & Feta Salsa
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 248kcal


  • 1/4 cup corn, frozen
  • 2 cup green peas, frozen
  • 2 ounce feta cheese crumbles
  • 1 tablespoon parsley, fresh
  • 1 tablespoon olive oil
  • 4 serving crackers, whole-wheat


  • Allow corn and peas to defrost.  Add to a medium bowl; stir in feta, parsley and olive oil.  Serve immediately with crackers, or cover and refrigerate until ready to serve.
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Calories: 248kcal | Carbohydrates: 32g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 400mg | Fiber: 6g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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