Peas and Turkey Sandwich
Ingredients
- 1 cup green peas, frozen
- 2 cup hummus
- 8 slice bread, whole wheat
- 8 slice turkey breast, deli style
Serve With
- 2 cup grapes
- 2 cup carrots, baby
- 2 cup broccoli, florets
- 4 stick string cheese
Instructions
- Thaw peas. Meanwhile, spread 4 slices of bread with hummus and top each with 2 slices of turkey. Mash peas and spread onto remaining 4 slices of bread. Close sandwiches and slice in half or quarters.
- Serve with grapes, carrots, broccoli and cheese on the side.
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Nutrition
Calories: 666kcal | Carbohydrates: 82g | Protein: 40g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 68mg | Sodium: 2199mg | Fiber: 18g | Sugar: 26g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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