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Peas and Turkey Sandwich

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Peas and Turkey Sandwich

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Course: Lunch
Cuisine: American
Keyword: easy, hummus, no cook, peas, sandwiches, turkey
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 666kcal


  • 1 cup green peas, frozen
  • 2 cup hummus
  • 8 slice bread, whole wheat
  • 8 slice turkey breast, deli style

Serve With

  • 2 cup grapes
  • 2 cup carrots, baby
  • 2 cup broccoli, florets
  • 4 stick string cheese


  • Thaw peas. Meanwhile, spread 4 slices of bread with hummus and top each with 2 slices of turkey. Mash peas and spread onto remaining 4 slices of bread. Close sandwiches and slice in half or quarters.
  • Serve with grapes, carrots, broccoli and cheese on the side.
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Calories: 666kcal | Carbohydrates: 82g | Protein: 40g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 68mg | Sodium: 2199mg | Fiber: 18g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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