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Peas and Carrot Sandwich

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Peas and Carrot Sandwich

1 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Peas and Carrot Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 173kcal


  • 1 cup green peas, frozen
  • 2 tablespoon olive oil
  • 1 medium carrot
  • 4 slice bread, whole wheat


  • Thaw peas. Place peas and oil in food processor; pulse until combined. Spread pea mixture onto 2 slices of bread.
  • Peel and shred carrot; sprinkle on top of peas. Top with remaining bread slices and cut sandwiches into quarters. (Serving is 2 pieces).
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Calories: 173kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 193mg | Fiber: 4g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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