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Pears and Pomegranate

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Pears and Pomegranate

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Course: Snack
Cuisine: American
Keyword: Pears and Pomegranate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 166kcal


  • 3 medium pear
  • 1 medium pomegranate
  • 1 medium lemon
  • 1/8 cup walnuts, chopped
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon


  • Core and cut pears into wedges. Remove arils (seeds) from the pomegranate. Toss together along with the juice of 2 lemon wedges. Finely chop the nuts and set aside.
  • Mix together the spices, then mix with the fruit. Split among 4 dishes and top with nuts.
  • Enjoy!
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Calories: 166kcal | Carbohydrates: 36g | Protein: 3g | Fat: 4g | Sodium: 4mg | Fiber: 8g | Sugar: 23g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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