Want healthy meals your kids will love?

Pear and Pomegranate Salsa


Need a gorgeous dish to serve at a party, gathering, or get-together?! I have just the thing! Pear and Pomegranate Salsa is sure to please and it looks gorgeous too. Fruit salsas are one of my very favorite dishes because I love that sweet and salty combo. Don’t feel like you have to skip salsa just because it’s winter, this salsa features seasonal ingredients!

Quick and Easy Pear and Pomegranate Salsa. These flavors combined are amazing! www.superhealthykids.com

What makes pomegranates so fun? Lots of people I know have never tried them so that makes it even more fun to bring them to a get-together. They are sweet but crunchy and just really pretty. Once you try them, you’ll keep coming back for more. I love the addition of pear to this recipe because, it’s sweet but still crunchy. The lime juice adds just the right amount of acid to go with the fruit and the cilantro and red onion bring in the savory salsa notes. You can add a little salt and pepper if you like but I would taste it on the chips you plan to serve it with. The chips I used were salty enough on their own and I didn’t feel like I needed to add more. If you’d like a little heat a finely diced jalapeno would be delicious in this too.

Need tips on how to get the arils (seeds) out of the pomegranate? There’s a few simple pointers in this post.

The measurements in the recipe are just guide, if you want more or less of something, feel free to play with it a bit. I also thought about adding some chopped avocado (because I adore avocado). I think I’m going to try it the next time I make this!

Who said finger food for a party needed to be junk?! Enjoy serving pretty food you don’t feel guilty eating.

Quick and Easy Pear and Pomegranate Salsa. These flavors combined are amazing! www.superhealthykids.com

When it comes to serving this, you have a few options. You can make these easy homemade baked corn tortilla chips and if you are buying chips I like the Food Should Taste Good brand. They have lots of whole ingredients and are a great store-bought option (the multi-grain is pictures and I’m a huge fan of their sweet potato tortilla chips). This salsa is also excellent on fish or shrimp tacos or on top of sweet potato nachos. Enjoy!

Quick and Easy Pear and Pomegranate Salsa. These flavors combined are amazing! www.superhealthykids.com

Melissa cooks, confesses, and corrals chickens and children at Bless this Mess, where you can find healthy recipes (with some simple desserts included), a peek at her hobby farm, and the joys of raising five little ones, eight years old and younger. She’s got a whole lot of mess to bless!

Pear and Pomegranate Salsa

5 from 1 vote
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: dairy free, gluten-free, pears, pomegranate, salsa
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 6 servings
Calories: 52kcal


  • 1 cup pomegranate arils
  • 1 large pear, chopped about 2 cups
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped cilantro
  • 1 lime, juiced


  • In a medium bowl combine all of the ingredients and stir until well combined. Serve right away or refrigerate until ready. Cover and store leftovers in the fridge for up to 3 days.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Sodium: 2mg | Fiber: 3g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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