Want healthy meals your kids will love?

Peanut Butter Jelly Time

No Comments

Peanut Butter Jelly Time

3 from 1 vote
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Peanut Butter Jelly Time
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 486kcal


Serve With

  • 2 medium zucchini
  • 4 tablespoon ranch dressing, low fat
  • 2 cup pieces mango


  • Spread each of 4 slices of bread with 1 tablespoon of peanut butter, sprinkle with hemp seeds.  Spread the other 4 slices of bread with jam, place on peanut butter slice to make a sandwich; slice in half.
  • Serve with raw zucchini strips, ranch for dipping, and mango chunks.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 486kcal | Carbohydrates: 58g | Protein: 17g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 504mg | Fiber: 8g | Sugar: 28g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating