Want healthy meals your kids will love?

Peanut Butter & Jelly on a Stick

No Comments
Jump to Recipe

Peanut Butter & Jelly on a Stick

4.5 from 2 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: dairy free, jelly, kebabs, peanut butter, vegetarian
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 516kcal


  • 2 cup green beans
  • 8 slice bread, whole wheat
  • 8 tablespoon peanut butter, all-natural
  • 8 tablespoon jam, all-fruit
  • 1 medium banana
  • 1 cup raspberries
  • 1 cup blueberries


  • Heat green beans in a small amount of water over medium heat. Once water boils, turn off heat and cover. Let sit for 2-3 minutes, just enough time to slightly soften. Remove from heat, toss beans in a bowl and add ice to cool for a 1-2 minutes. Remove ice and set beans aside.
  • Spread 4 slices of bread with peanut butter and the other 4 slices with jelly. Top each peanut butter slice with a jelly slice to make 4 sandwiches. Remove crust from each and then slice into quarters.
  • Cut banana into 8 slices. If berries need to be cleaned be sure to completely dry them before adding to skewers.
  • Assemble skewers by adding a sandwich square, banana slice and a few berries. Continue until sandwich squares have been used; remaining berries may be added as an extra side.
  • Serve skewers with green beans.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 516kcal | Carbohydrates: 75g | Protein: 17g | Fat: 19g | Saturated Fat: 4g | Sodium: 431mg | Fiber: 11g | Sugar: 33g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating