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Peanut Butter & Hummus Fun-Lunch

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Peanut Butter & Hummus Fun-Lunch

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Course: Lunch
Cuisine: American
Keyword: dairy free, hummus, no cook, peanut butter, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 321kcal


  • 4 large pita, whole wheat
  • 4 stalks celery
  • 2 medium apple
  • 2 tablespoon peanut butter, all-natural
  • 4 tablespoon hummus
  • 1/4 cup raisins, seedless


  • Cut pita bread into quarters, cut celery into sticks and slice apples.  Serve celery, pita and apples as dippers for peanut butter, and raisins to top. 
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Calories: 321kcal | Carbohydrates: 61g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 462mg | Fiber: 9g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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