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Peanut Butter and Pear Sandwich

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Peanut Butter and Pear Sandwich

3.67 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: dairy free, no cook, peanut butter, pears, sandwiches, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 380kcal


Serve With

  • 4 medium carrot
  • 4 medium cucumber


  • Spread peanut butter on 4 slices of bread.
  • Top peanut butter with sliced pears.
  • Sprinkle cinnamon over the pears. Top with another slice of bread.
  • Slice carrots and cucumbers; serve with sandwiches.
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Calories: 380kcal | Carbohydrates: 62g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Sodium: 409mg | Fiber: 11g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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