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Peanut Butter and Fluff Shamrock

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Peanut Butter and Fluff Shamrock

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Course: Lunch
Cuisine: American
Keyword: Peanut Butter and Banana Shamrock Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 363kcal


  • 2 medium banana
  • 1/4 cup peanut butter, all-natural
  • 8 slice bread, whole wheat

Serve With

  • 1 cup broccoli, florets
  • 2 medium apple


  • Peel bananas and either cut into slices or mash with a fork.
  • Spread peanut butter and banana over the bread slices, forming 4 sandwiches.
  • Cut sandwiches into clover shapes using a knife–or a cookie cutter if you happen to have one.
  • Cut broccoli into bite-size pieces and slice apples.
  • Serve sandwiches with broccoli and apple slices on the side.
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Calories: 363kcal | Carbohydrates: 58g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Sodium: 366mg | Fiber: 9g | Sugar: 22g

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