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Peanut Butter and Fluff Shamrock

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Peanut Butter and Fluff Shamrock

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Course: Lunch
Cuisine: American
Keyword: Peanut Butter and Banana Shamrock Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 363kcal


Serve With

  • 1 cup broccoli, florets
  • 2 medium apple


  • Peel bananas and either cut into slices or mash with a fork.
  • Spread peanut butter and banana over the bread slices, forming 4 sandwiches.
  • Cut sandwiches into clover shapes using a knife–or a cookie cutter if you happen to have one.
  • Cut broccoli into bite-size pieces and slice apples.
  • Serve sandwiches with broccoli and apple slices on the side.
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Calories: 363kcal | Carbohydrates: 58g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Sodium: 366mg | Fiber: 9g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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