Peach Parfait
Ingredients
- 2 cup peaches, canned in own juice
- 2 cup granola
- 1 cup yogurt, plain, low-fat
Instructions
- Drain the peaches and chop into bite-size pieces. In a bowl or parfait glass layer 1/4 cup granola, 1/4 cup yogurt, 1/2 cup of peaches, and top with another 1/4 cup granola.
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Nutrition
Calories: 254kcal | Carbohydrates: 52g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 145mg | Fiber: 6g | Sugar: 28g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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