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Peach Parfait

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Peach Parfait

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Course: Breakfast
Cuisine: American
Keyword: Peach Parfait
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 1 cup of parfait
Calories: 254kcal


  • 2 cup peaches, canned in own juice
  • 2 cup granola
  • 1 cup yogurt, plain, low-fat


  • Drain the peaches and chop into bite-size pieces. In a bowl or parfait glass layer 1/4 cup granola, 1/4 cup yogurt, 1/2 cup of peaches, and top with another 1/4 cup granola.
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Calories: 254kcal | Carbohydrates: 52g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 145mg | Fiber: 6g | Sugar: 28g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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