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PB & J with Melons

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PB & J with Melons

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Course: Lunch
Cuisine: American
Keyword: PB & J with Melons
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 489kcal

Ingredients

  • 1/2 cup peanut butter, all-natural
  • 8 slice bread, whole wheat
  • 1/2 cup jam, all-fruit

Serve With

  • 1 cup, cubes honeydew
  • 1 cup, cubes cantaloupe
  • 1 medium bell pepper, red
  • 2 medium carrot

Instructions

  • Spread peanut butter onto 4 slices of bread and jam onto remaining 4 slices. Place slices of bread together for a sandwich and cut into quarters.
  • Chop honeydew and cantaloupe and mix together in a small bowl.
  • Slice pepper. Peel and cut carrots into sticks.
  • Serve each sandwich with fruit and veggies on the side.
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Nutrition

Calories: 489kcal | Carbohydrates: 68g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Sodium: 465mg | Fiber: 7g | Sugar: 33g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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