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PB & J Rice Cakes

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PB & J Rice Cakes

4 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: dairy free, gluten-free, jam, no cook, peanut butter, rice cakes, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 270kcal

Ingredients

  • 8 each rice cakes, brown rice, plain
  • 1/4 cup peanut butter, all-natural
  • 1/4 cup jam, all-fruit

Serve With

  • 4 cup, cubes watermelon
  • 1 medium cucumber
  • 2 cup carrots, baby

Instructions

  • Use a sharp knife to cut each rice cake in half. Spread peanut butter and jelly onto rice cakes, making sandwiches. Place in lunchbox along with watermelon cubes, cucumber sticks, and carrots.
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Nutrition

Calories: 270kcal | Carbohydrates: 45g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Sodium: 161mg | Fiber: 6g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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